Sangha Protocols


Helloooo ma loverlies!!

Now for the question of the month…
The Sangha Trinidad’s COVID Protocols AND Other Information…

    • Great news…we get to operate at FULL capacity.  As a result, we will have 18 spots available in-studio and 30 spots available on the rooftop!


    • This means PRE-REGISTRATION for those spots will be required.
    • If cancelling your spot, I ask that you do so at most *3 hours* before your class, in order to accommodate anyone who may be waiting on a free spot.  If you don’t do this, a $60TT or $100TT (depending on the class), will be charged regardless of whether or not you have a PASS



Here’s a step-by-step on how to get to the studio once you arrive at 6 Scott St., St. Clair…now known as the *SANAA* building.


    • The South African Embassy has left so now there is even more street parking available!  But please folks…can you try to make an effort to *park tight and park responsibly*? Tannnnxxx!


    • Between *10AM and 4PM*, there is a receptionist – her name is *Debbie* – she is located right at the front door.  If she is there, she will open the door for you.


    • If she isn’t there, look on the wall just outside the door and you will see a panel.  Use the *UP 🔼 and DOWN 🔽 arrows* and search for *Sangha Yoga*.  Once you highlight the name, press the *Bell🔔 Button* and we can let you in.  *PLEASE NOTE:* There may be some delays in opening the door due to technological issues (internet etc.), just be patient 😊.  You can try calling the studio number 730-YOGA (9642)  if anything.  But *please DO NOT tap on any of the other tenants’ windows.*


    • Once you enter, look left – *sanitize*
    • And then look right – *take your temperature*.


    • There is also a *SANGHA Sign-in Book on the reception desk*.  Fill in the date, your name, time of arrival, AM/PM and Temperature reading.


    • All windows and the door of the studio will remain open during the class.  Even though the country has somewhat opened up, we will continue to follow the *Mask-to-Mat* guideline.  This means masks can be worn upon entering the building and you can choose to wear your mask, once on your mat.
    • *All props will be sanitized after every class*.  And as usual, they will be frequently washed in a washing machine and thoroughly sanitized (we use Tide, baking soda, bleach and essential oils).  Also note, the hot water we use is so hot you can make tea from the tap 😉! If you are still uncomfortable using the studio props, there are props available for sale at the studio!




We are NO Longer a SAFE ZONE so all restrictions are lifted…yay!!  This means that BOTH Vaccinated and Unvaccinated individuals are welcome to our studio!


⭐   As we all know, even if vaccinated you can contract and spread the infection and many of us are Asymptomatic (which means you can be a carrier and have/feel no symptoms).  As such, we *CANNOT guarantee* that the space is a – COVID-19, DELTA or whatever variant is “out there” – free space.

⭐   If you are *UNWELL = PLEASE DON’T TRY TO COME TO CLASS!* EVERYONE is under stress right now and the last thing we need is for the class vibe to be disrupted worrying about who is infectious or not…ya know?

⭐   If you are *AFRAID OR CONCERNED* in any way, *you can either wear your mask OR take advantage of our Online Class offerings* …it’s that simple!

⭐   The Sangha Trinidad is a *JUDGMENT-FREE space!*



    • To accommodate those who cannot and/or are hesitant to come to the studio, where possible, our classes will be *MIXED/HYBRID* meaning there can be *ONLINE* and *IN-STUDIO* participants in one class.  However, some *classes may be in-studio only or online only*, as indicated in our Whatsapp Broadcasts and our online Schedule.


    • Speaking of Whatsapp Broadcasts – we send out the daily schedule each night, for the next day.  This is the ONLY place to receive the ZOOM details for online.  It is also the immediate place to receive INSTANT ALERTS – like cancellations or any other updates affecting classes.  Essentially, the Whatsapp Broadcasts go out to all who are currently practising with us at the Studio or Online.
      To receive these updates, please whatsapp us at 730-YOGA (9642).


    • *ALSO NOTE:*  Private classes are always available!  These are classes for you and your circle of friends/family and are open to individuals up to a group of 10. For more details on these sessions regarding the who, what, where, when and how much? Whatsapp us directly!  Private classes are YOUR classes.

Other than ALLLLLL of that…remember there are many Pass options…many class options and the chance to feel like a community!


If you have any further questions, any comments or concerns, please feel free to whatsapp us at whatsapp us at 730-YOGA (9642) OR email us at

Now let’s have FUN!
Lots of Love ❤️🙏!



My name is Karen Blackman. I'm the author of most of the material found on this website. When I write, you will find that my words are as if I am speaking to you directly. I try to be funny, straight to the point and simple. Here's hoping you enjoy! Oodles of Toodles and plenty Hugz of goodness! KB