What We’re Bloggin’ About

OPEN TO EVERYONE BEGINNING MAY 21 FOR 10 WEEKS ALLYUH, it’s time! Time to get back on track with life! We went through a lot with all the lockdowns…some over ate and some just gained weight from stress and some just stopped doing your fitness routines as depression, anxiet

This workshop is inspired by the teachings and philosophy of the GYROTONIC® Expansion Technique. It's never too soon or to late to Breathe deeply & feel 👍🏾 GREAT.  Everyday of the Series you'll Discover something New. Improve your Stamina in your Yoga Practices & Daily Life.

YOGA MATS, Straps, Towels and Blocks! Check the details and PRE-ORDER NOW!

YTT2022 is on!! JULY 16 TO AUGUST 28! ANNNNND GREAT NEWS!! The Acromachine is on his way!!!

Meet the Teacher Trainees of 2018...ready, willing and on fire! Be prepared for more love-ups, more caring and plenty crazy from our latest batch of Sangha Yoga teachers to be!

I’ve had some people ask why our program is so expensive. Find out why it's really a bargain!

"I would have never imagined that I would be writing a testament to how Yoga changed my life." "...But I stand here today, transformed, and thankful that I have started on this journey to self-healing."

Reduce stress and increase relaxation. Release patterns of the past for good and reconnect with your inner peace and love. Training or Personal Sessions available!