For those of you who missed our days at the old studio, you probably didn’t know that we had a massage room too! That’s right, we offered all kinds of specialty massages – Indian Head, Ayurvedic to name a few. But what we were most famous for was our THAI YOGA MASSAGES!
A meditation practice is just another element of your yoga practice. We don't offer a specific meditation during yoga classes at The Sangha Trinidad, but we highly recommend this group if you are interested in developing more. Check them out!
This section highlights businesses we recommend…people we feel can help make your life better in some way…check it out!Total Rehabilitation Centre Ltd (Total Rehab) was established in May 2007 in El Socorro, Trinidad by Nicole de Freitas, Doctor of Physical Therapy, and Lo
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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