Meditation & Well-Being

For those of you who missed our days at the old studio, you probably didn’t know that we had a massage room too! That’s right, we offered all kinds of specialty massages – Indian Head, Ayurvedic to name a few. But what we were most famous for was our THAI YOGA MASSAGES!

Reduce stress and increase relaxation. Release patterns of the past for good and reconnect with your inner peace and love. Training or Personal Sessions available!

A meditation practice is just another element of your yoga practice and we currently have our Monk Rinchen visiting for 3 months! He will be offering a host of activities and events while he is here. Check them out!

Counselling is an opportunity to talk about and explore the problems and difficulties that people encounter in everyday life e.g., relationships, anxiety, depression, anger, life changes. Wanna find out more about who you are? Give Vicky De Freitas a call!