In October, our girl…one of our Sangha Trinidad, instructors – Michelle Foreman – did something incredible! She launched an organization called AUTISM SPIRIT. Why is this cool? Read on to find out more… KB: HEY MICHELLE! SO YOU LAUNCHED THIS ORGANIZATION O
This page is to highlight the good work being doing by certain groups and/or individuals. Hopefully this helps you get started…join their groups…get involved and be the change! PAPA BOIS CONSERVATION is an advocate for the environment in Trinidad and Tobago and the Caribbe
The Sangha Trinidad is big on Sangha Support…Community Support. A couple of years ago, The Sangha Trinidad set out to support one of our instructors who hailed from South Africa. She needed to complete a project for her Teacher Training, the theme was Sangha Support. So we all j
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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