OPEN TO EVERYONE BEGINNING MAY 21 FOR 10 WEEKS ALLYUH, it’s time! Time to get back on track with life! We went through a lot with all the lockdowns…some over ate and some just gained weight from stress and some just stopped doing your fitness routines as depression, anxiet
This workshop is inspired by the teachings and philosophy of the GYROTONIC® Expansion Technique. It's never too soon or to late to Breathe deeply & feel 👍🏾 GREAT. Everyday of the Series you'll Discover something New. Improve your Stamina in your Yoga Practices & Daily Life.
IN-STUDIO CLASSES AND WHAT THAT MEANS? Helloooo ma loverlies!! Now for the question of the month… The Sangha Trinidad’s COVID Protocols AND Other Information… Great news…we get to operate at FULL capacity. As a result, we will have 18 spots available in-studio and 30 spot
We Have ONLINE Class Options…What You need to Know? HOW DO I INVITE MY FAMILY AND FRIENDS? Sooo awesome that you are spreading the word 🙏🏻! All ya gotta do is just give them this number… *730-YOGA (9642)* and we can take it from there to discuss schedule and
Great news!! After many a Teacher Training, we now have a few 500hr Sangha Yoga Trinidad Trained teachers who are conducting a variety of classes in the East. Please Note: They are all sole traders and not conducting these classes on behalf of The Sangha Trinidad. This is just a gui
What is a Boutique Yoga Studio you ask? Think small sized intimate classes! Even if only one person shows up, we have class and our largest room holds up to 18 people (21 with a tight squeeze *wink*). We also offer private yoga and Pilates instruction that further allow us to work on
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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