OPEN TO EVERYONE BEGINNING MAY 21 FOR 10 WEEKS ALLYUH, it’s time! Time to get back on track with life! We went through a lot with all the lockdowns…some over ate and some just gained weight from stress and some just stopped doing your fitness routines as depression, anxiet
This workshop is inspired by the teachings and philosophy of the GYROTONIC® Expansion Technique. It's never too soon or to late to Breathe deeply & feel 👍🏾 GREAT. Everyday of the Series you'll Discover something New. Improve your Stamina in your Yoga Practices & Daily Life.
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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