In October, our girl…one of our Sangha Trinidad, instructors – Michelle Foreman – did something incredible! She launched an organization called AUTISM SPIRIT. Why is this cool? Read on to find out more… KB: HEY MICHELLE! SO YOU LAUNCHED THIS ORGANIZATION O
The Sangha Trinidad is big on Sangha Support…Community Support. A couple of years ago, The Sangha Trinidad set out to support one of our instructors who hailed from South Africa. She needed to complete a project for her Teacher Training, the theme was Sangha Support. So we all j
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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