KAYLA HARLEY – Optimal Breathologist
DATES: Every Saturday beginning *APRIL 2* for 6 weeks (except Easter Saturday, APRIL 16)
TIME: 7AM (2HRS)
WHERE: The Sangha Trinidad, 6 Scott St., St. Clair
PRICE: TT$200.00 per session.
*(*Pay upfront for all 6 sessions = TT$1000.00*)*
NOTES: Even though there are 6 sessions, they are still independent. So if you can’t make all, that is fine. PLUS, you will also receive handouts.
Whatsapp us at 730-YOGA (9642) to REGISTER!
WHAT IS THE BREATHOLOGY WORKSHOP ABOUT?
This workshop is inspired by the teachings and philosophy of the GYROTONIC® Expansion Technique. It’s never too soon or to late to Breathe deeply & feel 👍🏾 GREAT. Everyday of the Series you’ll Discover something New. Improve your Stamina in your Yoga Practices & Daily Life.
WHAT IS THE GYROTONIC® EXPANSION TECHNIQUE?
GYRO – circular📡💿
Kinesis – connection through energy💥👊🏾
Whew! That’s all?
Yup.
And some Spiraling, Kayaking, Diving, Wind & Fire, Waving of the Spine & Spiritual Enligtenment!
All done through BREATH!
Imagine that?💡💭🦾
Classes are interactive, dynamic & explorative and great for ALL Body Types!
Athletes, add contrast to your conditioning.
Moms, you’ll be surprised at what your body can do – Gentle, Efficient.
From Injury Recovery, Accidents or Chronic Pain *(like Kayla) ~☆~Get your nerve back. LITERALLY!
Come Ready to Go Deep.
Vulnerable & Safe Space for
Healing & Replenishment.
Open Mind 🌐
Come to have fun.
🦚 IMPROVE in your Endurance, Emotional Aptitude & Mental Focus.
Here is a link to see what it’s about…
https://youtu.be/MuB08nGOzs01
QUICK TIPS ON WHAT TO BRING, WEAR ETC.:
🌟Bring something to write with & on 🖊
🌟Take it easy on the Dinner the night before class and have a light breakfast if you can
🌟Breathwork is Powerful. It will be enlightening but all very deeply felt
🌟No Alcohol or excessive Sugar or Caffiene This work is detoxing so we don’t want you fainting 😉
🌟Dress in what you might wear to yoga or the gym or for a walk. Make sure it’s light and free not too constricted
🌟When you shower, pay extra special attention to your feet…scrub them well and keep them clean
Hope to see ya!!
