Breathology Workshop with Kayla Harley

KAYLA HARLEY – Optimal Breathologist

DATES: Every Saturday beginning *APRIL 2* for 6 weeks (except Easter Saturday, APRIL 16)

TIME: 7AM (2HRS)

WHERE: The Sangha Trinidad, 6 Scott St., St. Clair

PRICE: TT$200.00 per session.
*(*Pay upfront for all 6 sessions = TT$1000.00*)*

NOTES: Even though there are 6 sessions, they are still independent. So if you can’t make all, that is fine. PLUS, you will also receive handouts.

Whatsapp us at 730-YOGA (9642) to REGISTER!


WHAT IS THE BREATHOLOGY WORKSHOP ABOUT?

This workshop is inspired by the teachings and philosophy of the GYROTONIC® Expansion Technique. It’s never too soon or to late to Breathe deeply & feel 👍🏾 GREAT.  Everyday of the Series you’ll Discover something New. Improve your Stamina in your Yoga Practices & Daily Life.

WHAT IS THE GYROTONIC® EXPANSION TECHNIQUE?

GYRO – circular📡💿
Kinesis – connection through energy💥👊🏾

Whew! That’s all?
Yup.

And some Spiraling, Kayaking, Diving, Wind & Fire, Waving of the Spine & Spiritual Enligtenment!

All done through BREATH!
Imagine that?💡💭🦾

Classes are interactive, dynamic & explorative and great for ALL Body Types!

Athletes, add contrast to your conditioning.

Moms, you’ll be surprised at what your body can do – Gentle, Efficient.

From Injury Recovery, Accidents or Chronic Pain *(like Kayla) ~☆~Get your nerve back. LITERALLY!

Come Ready to Go Deep.
Vulnerable & Safe Space for
Healing & Replenishment.

Open Mind 🌐
Come to have fun.
🦚 IMPROVE in your Endurance, Emotional Aptitude & Mental Focus.

Here is a link to see what it’s about…
https://youtu.be/MuB08nGOzs01

QUICK TIPS ON WHAT TO BRING, WEAR ETC.:

🌟Bring something to write with & on 🖊

🌟Take it easy on the Dinner the night before class and have a light breakfast if you can

🌟Breathwork is Powerful. It will be enlightening but all very deeply felt

🌟No Alcohol or excessive Sugar or Caffiene This work is detoxing so we don’t want you fainting 😉

🌟Dress in what you might wear to yoga or the gym or for a walk. Make sure it’s light and free not too constricted

🌟When you shower, pay extra special attention to your feet…scrub them well and keep them clean

Hope to see ya!!

 

 

My name is Karen Blackman. I'm the author of most of the material found on this website. When I write, you will find that my words are as if I am speaking to you directly. I try to be funny, straight to the point and simple. Here's hoping you enjoy! Oodles of Toodles and plenty Hugz of goodness! KB
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