Backbending, Hip Mobility and Core Strength...Does it get any better than this??! Come Join Naya - Instagram Sensation - as she introduces us to some really awesome workshops and classes!
Wanna improve muscular imbalance? Explore flexibility without sacrificing stability? And learn preventative strategies as well as a vast array of dynamic and static exercises that will keep your SI Joint stable and strong? These workshops are for you! REGISTER NOW!
Learn some of the basics of Reflexology and more that will include some hands-on practice using some of the techniques for general relaxation! Intrigued?