A meditation practice is just another element of your yoga practice. We don't offer a specific meditation during yoga classes at The Sangha Trinidad, but we highly recommend this group if you are interested in developing more. Check them out!
Counselling is an opportunity to talk about and explore the problems and difficulties that people encounter in everyday life e.g., relationships, anxiety, depression, anger, life changes. Wanna find out more about who you are? Give Vicky De Freitas a call!
This section highlights businesses we recommend…people we feel can help make your life better in some way…check it out!Total Rehabilitation Centre Ltd (Total Rehab) was established in May 2007 in El Socorro, Trinidad by Nicole de Freitas, Doctor of Physical Therapy, and Lo
That Core and Vinyasa class was soooo easy. I feel absolutely no pain today. (sarcasm)
"I am one of those naturally inclined to be lazee. In my younger days, I was naturally skinny and could eat at will everything in sight without pain….Now I’m stressed and no longer size 8. So guess what? I need a beastmaster to exercise. Yoga with Karen makes me realize parts of the body I never knew existed but best of all, I celebrate myself..."
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